Nigerian Foods That Increases Red Blood Cells

 Local African diets are high in carbohydrates, and long-term consumption may cause anemia.

Anemia is a condition in which the body's cells are deprived of energy due to a low quantity of red blood cells carrying food and oxygen to the cells. It's commonly referred to as a blood loss. Low blood cells could be caused by iron, vitamin B12, or folic acid deficits.

Because iron's major purpose is to supply blood, boost blood flow, and promote blood cell metabolism, it is only required in modest amounts in the body.

These Nigerian foods can aid in the production of red blood cells. These meals are high in iron, which helps to prevent anemia.

1. The banana

Bananas are high in iron and have anti-inflammatory properties. It also has a lot of vitamins and minerals that help with digestion.

2. Unripe Plantain

Unripe plantains are nutritious and abundant in iron, which provides the body with immediate blood.

3. Okra Soup

Okra is high in iron, which helps with blood production and levels, as well as digestion and metabolism.

4. Fish

Fish is abundant in protein and iron, making it ideal for people who have lost blood due to childbirth, blood donation, stress, menstruation, and other factors.

5.Bitter leaf Soup

Bitter leaf aids in the production of red blood cells and the treatment of other ailments such as hypertension, high blood pressure, stroke, diabetes, and others.